DIET, DETERMINATION & DISCIPLINE
No tricks. No gimmicks. No fad plan. Just diet, determination and discipline.
Because you are what you eat, we'll begin with your diet.
Your weekly meal plan for 7 days will consist of a custom menu and grocery list for 4 meals per day with snacks. This will be paired with a personalized cardio and exercise plan. We'll start with 4 weeks. Every week you will take a picture of yourself standing on the scale with your weight. I will track your progress and adjust your meal plan and exercise schedule accordingly.
I will hold you very accountable.
I will text, email, call... all of that. I want you to get through this program and achieve your personal goals. If you truly want to succeed and maintain a healthy lifestyle, I can help you achieve that goal. You have the ability to text me at any point if you have any questions, or you need to know what choices to make.
Yes, I'm going to be checking in on you. So, no excuses. I will be committed to your goals. Will you? If so, I can't wait to help you get there! We can take each step together.
Because you are what you eat, we'll begin with your diet.
Your weekly meal plan for 7 days will consist of a custom menu and grocery list for 4 meals per day with snacks. This will be paired with a personalized cardio and exercise plan. We'll start with 4 weeks. Every week you will take a picture of yourself standing on the scale with your weight. I will track your progress and adjust your meal plan and exercise schedule accordingly.
I will hold you very accountable.
I will text, email, call... all of that. I want you to get through this program and achieve your personal goals. If you truly want to succeed and maintain a healthy lifestyle, I can help you achieve that goal. You have the ability to text me at any point if you have any questions, or you need to know what choices to make.
Yes, I'm going to be checking in on you. So, no excuses. I will be committed to your goals. Will you? If so, I can't wait to help you get there! We can take each step together.
Ivory Tabb
Personal Fitness & Health Coach
Personal Fitness & Health Coach
